Please answer a few background questions before starting the survey. All fields are required.
Research shows that nearly 50% of dementia cases could be avoided with healthy lifestyle habits. Further, research tells us that it’s never too late to start.
This brain care scorecard, developed by the McCance Center for Brain Health at Massachusetts General Hospital, helps you reflect on lifestyle and health factors linked to brain health so you can better understand where you are today and where small changes may help.
Please answer each question to receive your brain care score.
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Your Health
Answer all 12 questions honestly — this is for your benefit. Your score will be calculated at the end.
Recommended dietary habits include:
4–5 servings of fruit and vegetables per day
2 servings of lean protein per day
3 or more servings of whole grains per day
Less than 1,500 mg of sodium per day
Less than 36 oz of sugar-sweetened beverages (soda, juice, etc.) per week
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Your Brain Care Score
Here are your personalized results and recommended next steps.
—out of 21
Category Breakdown
Next Steps to Improve Your Brain Health
🌺 Join a Brain Health Hui or Brain Power! class.
These free classes, currently offered on O‘ahu, empower you to take control of your brain health and prevent cognitive decline while having fun! Enter your email to be put on the waitlist.
This tool is for informational purposes only and does not constitute medical advice.
Please speak with your healthcare provider about your individual brain health.
