keeping your brain healthy
The right lifestyle can help prevent cognitive decline and keep your brain sharp throughout your life. Research has shown that lifestyle factors such as exercise, diet, sleep, managing stress, staying social, and engaging in cognitively stimulating activities can prevent almost 50% of dementia cases. If you are worried about, or already experiencing cognitive decline, the important takeaway is that you can do something about it. And it’s never too late to start.
staying social
staying active
eating right
managing stress
restorative sleep
engaging your brain
Our Impact
The fight against cognitive decline starts with education. Here’s how we’ve been building a brain-healthy Hawaii in the past year:
programs
We provide non-pharmacological, research-backed, and evidence-based programs that are designed to improve brain health, prevent cognitive decline, and slow dementia’s progression.
upcoming events
Our Partners
Behind every logo below is a shared belief, that every person in Hawaii deserves the chance to protect their mind and preserve their memories. We are deeply grateful to these partners for amplifying our reach and helping us bring brain health education to the hearts of our communities.
what people saying about Brain matters…
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Read about the remarkable kūpuna who are taking control of their brain health, get dementia prevention tips, research updates, and information about local events dedicated to improving brain health in Hawaiʻi.
Stay informed. Stay empowered.
