Talk story from anywhere: using tech to fight isolation
Spending time with your friends and ‘ohana is one of the best things you can do for your brain. Studies show that staying socially connected lowers the risk of memory loss and dementia. The more you connect with the people you love, the better you feel, and the sharper your mind stays!
But what happens when getting together in person isn’t possible? Technology can help bridge the gap. Research shows that the right digital tools can reduce loneliness and boost your mood, brain health, and overall well-being.
talk, text, video — you can do it!
The easiest ways to stay in touch from home are phone calls, texts, and video calls. Most of these are already built right into your smartphone, so no extra setup is needed. While social media is another option, studies show it’s not quite as effective as actually hearing or seeing your loved ones. While video calls can be a built-in feature, there are a multitude of different choices.
choosing the right video call tool
When picking a video calling app, look for:
- Free or low cost
- Big buttons, large text, clear sound
- Something your ‘ohana already uses — so they can help you!
- Automatic captions — great if you have hearing loss
- Good security and privacy
free video call apps worth trying
All three options below are free, work on cellular or wi-fi, and let you talk to multiple people at once:
- FaceTime — Built into iPhones, iPads, and Mac computers. Great if your family loves their Apple devices. Up to 32 people can be on the call at a time.
- Google Duo — Perfect for Android phone users. Also handles up to 32 people at once.
- WhatsApp — Works on any smartphone, great for staying in touch with family on the continent or overseas. Up to 8 people at a time.
a tablet made just for kūpuna
Not comfortable with regular tablets? Check out the GrandPad — a simple, secure tablet designed by seniors, for seniors (ages 75+). It blocks spam, scams, and unwanted calls, and has friendly customer support 7 days a week.
- One-time tablet cost: ~$350
- Monthly plan: $25–$65/month
quick tips
- a stable internet connection or wi-fi connection works best for video calls
- using secure wi-fi can help you avoid extra phone charges
- apps like Zoom and Skype are also available but may be better suited for business use
the best medicine? being together in person!
Technology is a wonderful tool, but nothing beats a good old-fashioned face-to-face visit. Studies show that in-person socializing is the best thing you can do for your brain and happiness.
So whenever you can, go meet up with a friend, neighbor or family member. Take a walk, play some pickleball, sit down for a plate lunch or just talk story. Your brain (and your heart) will thank you!
